Sciatica
Sciatica is a term used to describe pain that radiates along the sciatic nerve, which extends from the lower back down through the hips, buttocks, and legs. It is usually caused by compression or irritation of the nerve, often due to a herniated disc, spinal stenosis, or muscle spasms. The condition typically affects only one side of the body.
The primary symptom of sciatica is sharp or shooting pain that can range from mild to severe. Other symptoms may include numbness, tingling, or weakness in the leg or foot. In some cases, the pain may worsen when sitting, standing, or coughing.
Sciatica is more common in individuals between the ages of 30 and 50 and may be aggravated by factors like poor posture, obesity, or a sedentary lifestyle. While the pain can be intense, it usually improves with time. However, in some cases, sciatica may require medical intervention, such as physical therapy, medications for pain relief (e.g., NSAIDs or muscle relaxants), or, in rare cases, surgery if conservative treatments are ineffective.
Preventing sciatica involves maintaining good posture, regular exercise, and avoiding prolonged sitting or lifting heavy objects incorrectly.
